Category: Aamiainen
Klassinen kaurapuuron maku, johon on lisätty proteiinia pitkäkestoista kylläisyyttä varten.
- Täysjyväkaurapuuro
- 15 g proteiinia pitää kylläisenä
- Vähentää ruoanhimoja
- 100-110 kaloria
- Nopea ja helppo valmistus mikroaaltouunissa tai kattilassa
Woke up starving and this took 90 seconds in the microwave, no mess. The whole grain oats have that thick, chewy texture I like, and 110 calories keeps it light enough before I hit the gym. Cravings didn't hit until lunch, which is rare for me.
The 15g of protein actually holds me over until lunch, which is rare for a 110-calorie breakfast. I just stir in some water and microwave it for a minute and a half, and it comes out creamy every time. Cravings for my usual 10am snack are totally gone.
These are perfect for my morning commute—just 100 calories and 15 grams of protein, so I’m actually full until lunch without that mid-morning sugar crash. Takes about two minutes in the office microwave and tastes like a standard bowl of oats. Already ordered a second box.
