Category: Ontbijt
Eiwitrijk ontbijt om je dag van brandstof te voorzien.
- 15g eiwit, 110 calorieën of minder
- Onderdrukt trek & geeft energie
- Weinig suiker, 3g of minder per portie
- Lichte, luchtige pannenkoeken of wafels in minuten
- Handig, zonder schuldgevoel, voor onderweg
I’ve been making these for a quick breakfast before work and the 15g of protein actually keeps me full until lunch, which is rare for me. The fact that they’re only 110 calories and low sugar makes it feel like a cheat meal, but they’re not. Takes about five minutes to cook up and they’re genuinely
These were surprisingly fluffy for a protein mix, and the 15 grams per serving actually kept me full until lunch. Made a batch on Sunday and grabbed two for a quick weekday breakfast—zero guilt at only 110 calories.
I’m not usually a pancake-mix person, but these keep me full until lunch without the sugar crash—15g of protein in a single serving is no joke. The low sugar content (3g) is the real win for me; I don’t feel that mid-morning slump anymore. They cook up fast too, so it’s my new weekday go-to.
