Category: Meals
Hearty vegetarian protein meal to support fat loss.
- 12g soy protein, 4g fiber
- Curbs hunger & aids digestion
- Preserves lean muscle & supports metabolism
- 90-100 calories, low-fat
- Quick, convenient, ready in under 10 minutes
Ended up relying on these for lunch during a busy week and the 12g of soy protein kept me full well past 3pm. Each pack is only about 95 calories, so I can add a side without wrecking my fat-loss plan.
The texture is way better than I expected for a shelf-stable meal, and the 90 calories per pack makes it stupidly easy to fit into my day. I’ve eaten one every afternoon for a week and it genuinely kills the 4pm snack cravings without any heaviness. It’s become my go-to for office days when I don’t
I was skeptical a 100-calorie meal could keep me full, but the 4g of fiber and soy protein combo really does the trick for a few hours. It's become my go-to lunch on busy workdays, and my digestion has felt noticeably smoother since I started using it.
