Category: Bữa sáng
Hương vị yến mạch cổ điển với protein bổ sung giúp no lâu.
- Yến mạch nguyên hạt
- 15g protein giúp no lâu
- Kiểm soát cơn thèm ăn
- 100-110 calo
- Chế biến nhanh chóng bằng lò vi sóng hoặc bếp
Woke up starving and this took 90 seconds in the microwave, no mess. The whole grain oats have that thick, chewy texture I like, and 110 calories keeps it light enough before I hit the gym. Cravings didn't hit until lunch, which is rare for me.
The 15g of protein actually holds me over until lunch, which is rare for a 110-calorie breakfast. I just stir in some water and microwave it for a minute and a half, and it comes out creamy every time. Cravings for my usual 10am snack are totally gone.
These are perfect for my morning commute—just 100 calories and 15 grams of protein, so I’m actually full until lunch without that mid-morning sugar crash. Takes about two minutes in the office microwave and tastes like a standard bowl of oats. Already ordered a second box.
