Category: Petit-déjeuner
Petit-déjeuner riche en protéines pour bien démarrer la journée.
- 15 g de protéines, 110 calories ou moins
- Réduit les fringales et booste l'énergie
- Faible teneur en sucre, 3 g ou moins par portion
- Des pancakes ou gaufres légers et moelleux en quelques minutes
- Pratique, sans culpabilité, à emporter
I’ve been making these for a quick breakfast before work and the 15g of protein actually keeps me full until lunch, which is rare for me. The fact that they’re only 110 calories and low sugar makes it feel like a cheat meal, but they’re not. Takes about five minutes to cook up and they’re genuinely
These were surprisingly fluffy for a protein mix, and the 15 grams per serving actually kept me full until lunch. Made a batch on Sunday and grabbed two for a quick weekday breakfast—zero guilt at only 110 calories.
I’m not usually a pancake-mix person, but these keep me full until lunch without the sugar crash—15g of protein in a single serving is no joke. The low sugar content (3g) is the real win for me; I don’t feel that mid-morning slump anymore. They cook up fast too, so it’s my new weekday go-to.
