Category: Pequeno-Almoço
Pequeno-almoço rico em proteínas para dar energia ao seu dia.
- 15g de proteína, 110 calorias ou menos
- Reduz a vontade de comer doces e aumenta a energia
- Baixo teor de açúcar, 3g ou menos por porção
- Panquecas ou waffles leves e fofinhos em minutos
- Prático, sem culpa, para levar para qualquer lado
I’ve been making these for a quick breakfast before work and the 15g of protein actually keeps me full until lunch, which is rare for me. The fact that they’re only 110 calories and low sugar makes it feel like a cheat meal, but they’re not. Takes about five minutes to cook up and they’re genuinely
These were surprisingly fluffy for a protein mix, and the 15 grams per serving actually kept me full until lunch. Made a batch on Sunday and grabbed two for a quick weekday breakfast—zero guilt at only 110 calories.
I’m not usually a pancake-mix person, but these keep me full until lunch without the sugar crash—15g of protein in a single serving is no joke. The low sugar content (3g) is the real win for me; I don’t feel that mid-morning slump anymore. They cook up fast too, so it’s my new weekday go-to.
